Balanced Life Therapy
Serving Simcoe County
Discover Your Path to Mental Wellness
Start your journey with personalized therapy tailored to your needs
No commitment required—this consultation is all about helping you explore if therapy is right for you
WHAT OUR CLIENTS ARE SAYING
Best care I have ever had. Compassionate, very real.
Tamara Jarson
Amazing team, amazing atmosphere! Do yourself a favor and join this team
Becky Bartley
Cindy is kind but tough, she will not sugar coat anything. I will always be forever grateful her strength and comfort. she saved my daughter's life.
Antoinette Dicapua
I have been working with Cindy for over 6 months now and want the entire world to know how incredible this woman is. She brings so much insight and great energy to my life, I look forward to working with her for many years to come! Thank you Cindy and team for all you do.
Venessa Di Vito
Cindy and her team are fantastic! Cindy is so upbeat and positive. She has helped me tremendously. Her staff are thoughtful and considerate. They have truly brought balance to my life. I would highly recommend.
Debbie Sitzer
Cindy changed my life! She helped me recognize my inner voice through journaling and meditation. She referred me to other services that have been highly effective in helping me live my best life as well. She holds a special place in my heart. Cindy is a one of a kind, honest, trustworthy and caring therapist.
I’m so grateful I found her :)
Dee Maloney
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DISCOVER THE SUPPORT YOU NEED
IMPROVED RELATIONSHIPS
Discover the transformative power of self-awareness! Understanding behaviors and communication styles leads to
improved relationships with family, friends, and colleagues.
PERSONAL GROWTH
Through self-reflection and exploration, identify areas for personal growth, to help become the best version of yourself.
STRESS REDUCTION
Learn effective coping strategies to help manage stress and worry, for a more balanced and fulfilling life.
EMOTIONAL WELL-BEING
Unlock the power of your emotions with Individual Therapy—a sanctuary for personal growth and emotional resilience.
ENHANCED SELF-ESTEEM
Individual Therapy fosters a sense of self worth and self-compassion, and contributes to increased confidence and improved self-esteem.
It's okay to ask for help—sometimes, the strongest thing you can do is reach out.
OUR TEAM
Tailored travel experiences just for you
Our team consists of expertly trained Social Service Workers, Social Workers, and
Psychotherapists, each with diverse experience in various modalities, trainings, and specializations.
Cindy McAfee
FOUNDER | RSSW
Style & Approach
Do you find yourself feeling disconnected in your relationship? Are you overwhelmed by negative emotions that seem too much to bear? Are the pressures of stress and the challenges associated with substance use weighing heavily on you? Let Cindy be your beacon of hope and guidance. Within the safe, nurturing boundaries of her therapy space Cindy takes the time to truly understand and honor the unique path you walk, customizing your therapy to meet your goals for healing, balance and peace of mind.
Areas of focus:
Partner Betrayal, Infidelity, Relationship Challenges, Intimacy Reunification, Life Transitions, Grief, Anxiety, Depression, Alcohol and Drug Addiction, Relapse, Symptoms of Childhood/Adult Trauma, Self-Esteem, and Emotional Dysregulation.
Serena Manoochehri
BA (Hons) Psych, MACP, Registered Psychotherapist, Clinical Supervisor
Style & Approach
Discover your sanctuary for healing with Serena—where empathy meets collaboration in a judgement-free zone tailored just for you. Her therapy is personalized to each client's unique path. With a touch of lighthearted humor to ease stress, Serena helps clients relax so they can safely share and work through their emotions.
Areas of focus:
Anxiety (including social anxiety), Self-Esteem, Panic Attacks, Depression, Stress Management & Self-Care, Relationship Challenges, Phobias, Trauma, Communication and Boundaries, Grief/Anticipatory Grief, Borderline Personality Disorder, Life Transitions, Emotion Dysregulation.
Melissa Masci
BA(Hons) Psych, BSW, MSW, RSW, Psychotherapist
Style & Approach
Life can be tough, and it's okay to feel vulnerable when facing challenges. You don't have to know where to start — that's where Melissa comes in, working with you to identify your struggles and set realistic goals, all while staying true to your values. In a safe, accepting and, healing space Melissa supports your growth at your speed.
Areas of focus:
tress Management, Emotional Dysregulation, Anxiety and Anxiety Disorders, Depression, Communication and Boundary Work, Symptoms of Childhood/Adult Trauma, Relationships (including Abuse)
Paige MacRae
RP (Qualifying)
Style & Approach
Paige, a qualifying therapist in Yorkville University's Master of Arts in Counseling Psychology program, excels in helping people navigate life's intricate challenges. She supports clients facing anxiety, low self-esteem, depression, setting boundaries, life transitions, or relationship problems, welcoming all genders and life phases. Blending holistic and integrative methods, she collaborates with you to rewrite a fresh narrative, driving you towards your therapy goals.
Finding a therapist you feel comfortable with is key to successful therapy.
Balanced Life Therapy is here to help you take that first step.
Let's navigate life's journey together
Our calming and welcoming office environment is designed
to promote open communication and trust.
Frequently asked Therapy questions:
What is the complimentary consultation?
The complimentary consultation is a no-obligation, 15-20 minute phone or video session where you can discuss your mental health concerns, goals, and what you’re looking for in therapy. It’s an opportunity to see if Balanced Life Therapy is the right fit for you.
How do I schedule an appointment?
Scheduling an appointment is simple! Click the "Schedule a Complimentary Consultation" button on this page. Our online calendar will come up and you can select the date and time you prefer. You’ll be directed to a short form to provide your contact details and availability. Once submitted, a team member will contact you to confirm your appointment and answer any questions. You can also call us directly for assistance at (705) 302-1906.
How long does a typical therapy session last?
Most therapy sessions last 50 minutes. However, the duration can be customized depending on your needs and the type of therapy you're receiving.
What types of therapy do you offer?
We provide a variety of therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, trauma-focused therapy, and addiction counseling. Our therapists work with individuals, couples, and families.
Are your therapists qualified and experienced?
Yes! All of our therapists are registered professionals with extensive training and experience in mental health therapy. Our team includes specialists in areas such as partner betrayal, trauma, anxiety, depression, and addiction.
What makes Balanced Life Therapy different?
We offer personalized mental health care in a supportive, non-judgmental environment. Our therapists specialize in creating a collaborative relationship that helps you feel empowered and understood. We also provide a no-risk complimentary consultation, so you can feel confident in starting your journey with us..
Will my information be kept confidential?
Absolutely. Your privacy and confidentiality are of the utmost importance to us. All sessions are conducted in a secure, professional environment, and we adhere to strict confidentiality guidelines.
How soon can I start therapy?
We aim to book your first session within a week of your complimentary consultation. Our team will work with you to find a time that fits your schedule.
How much does therapy cost?
The initial consultation is complimentary. After that, pricing for sessions is transparent and varies depending on the type of therapy. Our team will provide you with all the details during your consultation.
Can you help with anxiety issues?
Yes, we specialize in helping clients manage and overcome anxiety. Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and stress management strategies to help you reduce anxiety, regain control, and improve your overall well-being. During your complimentary consultation, we’ll discuss your specific challenges and goals to create a personalized plan tailored to your needs.
Do you work with teenagers or families?
Yes, we provide therapy for individuals of all ages, including teenagers, adults, and families. Whether it’s managing teenage stress or addressing family conflicts, we’re here to help.
What if I don’t feel comfortable after my first session?
We understand that finding the right therapist is a personal decision. If you don’t feel comfortable after your first session, we can connect you with another therapist on our team who might be a better fit.
Do you offer virtual therapy sessions?
Yes, we offer virtual therapy sessions via a secure video platform for clients who prefer the convenience of online appointments or cannot attend in person.